Podcast 21 - Allison Stockton - Rewire Your Brain for Success in Health, Weight Loss, and LIFE.
Health and Wellness coach for female entrepreneurs -
Alison in a health, Wellness and lifestyle coach for high performing women. She believes in holistic approaches to heal and nourish our body, mind and soul. With nutrition, mindfulness, meditation, exercise and self appreciation a healthy body is achievable. I have been able to heal my own body of autoimmune illnesses, anxiety and depression through holistic health and wellbeing.
Once we become aware of what’s happening inside the body, it can be used to diagnose an illness or prevent an illness from fully manifesting. Awareness of your body is the key to figuring out the necessary diet and lifestyle adjustments to obtain vibrant health as long as we become aware that we are all individual and unique.
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